If you’ve found yourself thinking, “I know I should be doing more for my health…but I don’t know where to start,” you are not alone. For many women, midlife is the first time the body feels different enough to get their attention. Your energy may not bounce back the way it used to. Sleep may become lighter, shorter, or more interrupted. Weight may begin to shift toward your middle even when your habits have not changed much. Your joints may feel stiffer. Your patience may fee