You used to fall asleep without effort. Now, sometime after 40, the pattern has changed. You wake in the middle of the night, your mind racing or your body flushed with heat, staring at the ceiling while the clock blinks 3:17 a.m. Many women in midlife share this experience, yet most still assume it’s just “getting older.” The truth is more complicated—and far more solvable. Sleep after 40 shifts because the body’s internal chemistry does. Hormones that once created stability

Introduction It often happens at the most inconvenient moments. You’re seated in a quiet meeting, speaking at a podium, or finally...

It is absolutely possible to build meaningful friendships after 50—and doing so is one of the most powerful things you can do for your health, happiness, and longevity.

“You’re never too old to become who you might have been.” — George Eliot Embracing Your Second Act: Reinventing Yourself After 50...

In today’s fast-paced world, cultivating a positive mindset is more important than ever for improving mental health. A positive mindset...