Healthy Eating

Menopause is often talked about as something that suddenly arrives in your late 40s or early 50s, bringing hot flashes, sleep disruption, mood changes, weight changes, and a long list of “what is happening to me?” moments. But the more we learn about women’s health, the clearer it becomes that menopause is not just a short hormonal event. It is a major life transition that touches the heart, brain, bones, muscles, metabolism, sleep, mood, and sense of self. That may sound int

If someone has suggested — directly or indirectly — that your best years are behind you, I want to stop right there and tell you: you are not alone in hearing that message. And it simply isn't true. This June, I am celebrating my 71st birthday. And I can tell you with certainty, grounded in nearly four decades of clinical experience and in the lives of the women I've walked alongside: the second chapter of life is not a slow unwinding. For many women, it is the richest, most

What "Thriving" Really Means in This Season Thriving in midlife looks quieter than the wellness industry wants you to believe. It looks like sleeping through the night more often than not. It looks like having enough energy to do the things that matter to you — not boundless, unrealistic energy, but sustainable energy that shows up consistently. It looks like understanding what your body is communicating instead of being frightened or frustrated by it. It looks like advocatin