There’s a particular kind of discomfort that doesn’t come with a clear label. Not sharp enough to send you running. Not dramatic enough to justify canceling everything. Not obvious enough for anyone around you to notice. But it’s there—quiet, persistent, and personal. A shift you can feel from the inside. You’re still doing what needs to be done. You’re showing up. You’re handling the day. And from the outside, things may look mostly fine. But inside, something feels differen

Introduction It often happens at the most inconvenient moments. You’re seated in a quiet meeting, speaking at a podium, or finally...