This 8‑page PDF guide is packed with simple, science‑backed tips to help you fall asleep faster and stay asleep longer during perimenopause. You’ll discover easy body‑focused rituals—like light management and gentle self‑massage—and calming mind‑soothers, plus a quick‑start checklist to build your own evening routine. No special equipment needed—just evidence‑based strategies you can try tonight. Download instantly and wake up feeling refreshed and ready to thrive.