My Product Recommendations
Get ready to elevate your health and happiness with some of my absolute favorites as you dive into this thrilling new chapter of your life!
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Books
Looking for more information on a specific topic, such as perimenopause or nutrition? Here are some book recommendations. Click on the image to shop.
The Menopause Brain
The New York Times bestselling author of The XX Brain, Dr. Lisa Mosconi, shows women how to navigate menopause successfully and come out on the other side with an even better brain.
Strong & Fit After 40
Written by Jen Ator, C.S.C.S., this transformative guide is tailored for women navigating fitness in midlife. It outlines a science-backed, empowering 4-week plan to help women build strength, boost metabolism, and feel energized.
The Official We Do Not Care Handbook (preorder)
Authored by Melani Sanders, the founder of the We Do Not Care Club, her viral TikTok rants and lists about what we don’t care about during perimenopause menopause bring this topic to the forefront. With a witty irreverent tone, it’s exactly what you need to navigate this stage of life!
Unbreakable: A Woman's Guide to Aging With Power
Unbreakable by Dr. Vonda Wright, MD is a powerful guide to aging with strength and confidence. With expert advice on fitness, nutrition, and mobility, it helps women take control of their health and thrive through menopause and beyond.
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
Wellness & Lifestyle
Products to help with relaxation, sleep, hydration, and keeping it all together.
Essential Oils & Diffuser
Get a beginner's kit of 3 popular essential oils by dōTERRA and an ultrasonic diffuser (sold separately).
Fitbit Fitness Tracker
Inspire 3 health &-fitness-tracker with stress management, workout intensity, sleep tracking, 24/7 heart rate and more
Hand Weight Set
Set of 6 hand weights-1, 2, & 3 lb-with washable covers. Great for walking, aerobics
Nutribullet Juicer
27 oz centrifuge juicer
Stainless Steel Water Bottle
Insulated stainless-steel water bottle with a FreeSip spout and push-button lid with lock
Self Care Journal
Clever Fox Self-Сare Journal is a 3-month guided mental health journal that will help you prioritize your well-being and develop a habit of daily self-care.
